This smoothie serves two...though on occasion I have eaten the whole thing myself when no siblings were around to beg for a share!! I am using a stick blender to make this but you can use a regular blender too. Make sure you have a big enough container if you do use the stick blender...or you might end up with a smoothie on you instead of in you!!
And believe me....its much nicer to have it in you!
(I'm using blackberry, raspberry and blueberry here)
(I never measure so these amounts are just guesses. You really can't go wrong with a smoothie!!
I must confess....I do add a little bit of sugar to my smoothie....I know, I know...healthy fruit and milk and unhealthy sugar just shouldn't go together but it makes it taste better. You could also add honey, molasses or maple syrup if you don't want to add sugar but find that it is just a little too tart.
By the way guys, I know this is purply pink drink, but the color doesn't change the flavor! Or the health benefits.
Even my manly brothers don't hesitate to drain their glasses!!